Biltong
Cured Dried Meat Slices
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 South African dishes.
1gNet carbs
1gTotal carbs
0gFibre
50gProtein
10gFat
300Calories
What it is
A traditional South African cured dried meat, typically made from beef, game, or ostrich, seasoned with spices like coriander, salt, and pepper. It's a high-protein, zero-carb snack or appetizer.
Key ingredients
Beef/Game/Ostrich, Vinegar, Salt, Coriander, Pepper, Spices.
Optional tweaks
None needed.
Watch out for
None if traditionally made; watch for sugar in commercial marinades (unlikely for authentic biltong).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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