Chillo al Horno
Baked Whole Red Snapper
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.
What it is
A whole red snapper, seasoned with garlic, herbs, and spices, baked to perfection. Often served with a drizzle of olive oil or butter. Naturally low in carbs and high in healthy fats and protein.
Key ingredients
Red snapper, garlic, herbs, spices, olive oil or butter
Optional tweaks
Ensure no sugary marinades are used. Request with a side of steamed or sautéed keto-friendly vegetables (e.g., broccoli, asparagus, green beans) instead of traditional rice or root vegetables.
Watch out for
Some restaurants might use a small amount of sugar in their seasoning blends or marinades. Ensure to confirm no added sugar. Potential for high-carb side dishes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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