Steak Neua
Pan-Seared Beef Steak (Lao Style)
Yes, with a tweak: request the steak cooked plain with only salt and pepper. About 2g net carbs per serving, lower than 9 in 10 Lao dishes.
What it is
A simple yet satisfying dish of pan-seared or grilled beef steak, often sliced, and served with a zesty, spicy Lao dipping sauce. Focus is on the quality of the beef.
Key ingredients
Beef steak (e.g., sirloin, ribeye), cooking oil, salt, black pepper.
How to make it keto
Request the steak cooked plain with only salt and pepper. Avoid any sugary marinades or sauces. Serve with a sugar-free Jeow Som. Omit sticky rice.
Say this to the waiter (Lao)
ສະເຕັກເນື້ອ, ຂໍປຸງແຕ່ງດ້ວຍເກືອພິກໄທເທົ່ານັ້ນ, ບໍ່ເອົານ້ຳໝັກຫວານ. ຂໍແຈ່ວສົ້ມບໍ່ໃສ່ນ້ຳຕານ. ບໍ່ເອົາເຂົ້າໜຽວເດີ້.
For Steak Neua, please cook it plain with only salt and pepper. No sugary marinades or sauces. Serve with sugar-free Jeow Som. No sticky rice.
Watch out for
Sugary marinades, non-keto dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
