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All cuisines › Vietnamese

Bò Luộc

Boiled Beef

Yes, with a tweak: ensure dipping sauce is made without sugar. About 3g net carbs per serving, lower than 9 in 10 Vietnamese dishes.

Needs a tweakHigh ProteinBeef
Bò Luộc, Vietnamese dish
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3gNet carbs
3gTotal carbs
0gFibre
50gProtein
25gFat
450Calories

What it is

Simple, clean boiled beef (usually flank or brisket) served thinly sliced, often with a side of ginger fish sauce. Excellent for a light but protein-rich meal.

Key ingredients

Beef (flank, brisket), water, ginger, salt. Dipping sauce: fish sauce, ginger, garlic, chili, lime juice.

How to make it keto

Ensure dipping sauce is made without sugar.

Watch out for

Hidden sugar in dipping sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Vietnamese menuAll 178 Vietnamese dishes ›

Bò Kho
Bò Kho
Vietnamese Beef Stew (without Bread/Rice)
Bò Lá Lốt
Bò Lá Lốt
Grilled Beef in Wild Betel Leaves (Keto, No Vermicelli/Rice Paper)
Bò Lúc Lắc
Bò Lúc Lắc
Shaking Beef
Bò Né
Bò Né
Sizzling Steak and Eggs (Bò Né style, without baguette)
Bò Nhúng Dấm
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Beef in Vinegar Broth (Keto Style)
Bò Nướng Mỡ Chài
Bò Nướng Mỡ Chài
Grilled Beef Patties in Caul Fat

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