Bò Nhúng Dấm
Beef in Vinegar Broth (Keto Style)
Yes, with a tweak: omit rice paper (bánh tráng) and vermicelli (bún). About 11g net carbs per serving, on the higher side for Vietnamese food, so watch the portion.
What it is
Thinly sliced beef cooked quickly in a flavorful, tangy vinegar broth, typically served with fresh vegetables and herbs. Traditionally served with rice paper and vermicelli for wrapping.
Key ingredients
Thinly sliced beef (sirloin, flank steak), beef broth, vinegar, lemongrass, pineapple, onion, garlic, bean sprouts, various fresh herbs (mint, cilantro, lettuce, perilla), dipping sauce (mắm nêm).
How to make it keto
Omit rice paper (bánh tráng) and vermicelli (bún). Confirm no sugar in the broth or request minimal. Be mindful of sugar in the fermented anchovy dipping sauce (mắm nêm), ask for minimal/no sugar.
Watch out for
Rice paper, vermicelli, pineapple in broth (small amount usually cooked out), sugar in broth and dipping sauce (mắm nêm).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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