Tortilla de Verduras (sin Papa)
Vegetable Omelet (without Potato)
Yes, with a tweak: emphasize 'sin papa' (without potato). About 6g net carbs per serving.
What it is
A thick, savory omelet or frittata made with eggs and various vegetables, traditionally including potatoes. Modified by strictly omitting potatoes and focusing on low-carb options.
Key ingredients
Eggs, olive oil, onions, bell peppers, spinach, zucchini, salt, pepper. Optional: cheese.
How to make it keto
Emphasize 'sin papa' (without potato). Request additional low-carb vegetables or cheese if desired. Confirm no starchy fillers.
Watch out for
Potatoes (if not explicitly removed), hidden flour fillers (less common in traditional omelets but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
