Cauliflower Chaufa de Pollo (Keto Modified)
Keto Chicken Stir-fried Cauliflower Rice
Yes, with a tweak: ensure the dish is made with cauliflower rice exclusively, and no regular rice. About 12g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
A keto interpretation of Peruvian 'Arroz Chaufa', featuring riced cauliflower stir-fried with chicken, scrambled egg, green onions, and a savory soy-ginger sauce, mimicking the classic Peruvian-Chinese flavors.
Key ingredients
Cauliflower florets (riced), chicken breast or thigh, egg, green onions, tamari or low-sodium soy sauce, ginger, garlic, sesame oil, vegetable oil, salt, black pepper.
How to make it keto
Ensure the dish is made with cauliflower rice exclusively, and no regular rice. Request no sugar in the stir-fry sauce. Confirm no peas are added.
Watch out for
Hidden sugars in soy sauce or other sauces; use of regular soy sauce instead of tamari. Potential for cross-contamination with regular rice during preparation. Peas are sometimes added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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