Latviešu gaļas pods (Keto Modificēts)
Latvian Meat Pot (Keto Modified Stew)
Yes, with a tweak: crucially request no potatoes, carrots, or other starchy root vegetables. About 11g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A hearty, slow-cooked stew featuring a mix of meats (often pork and beef) simmered with non-starchy vegetables like cabbage, mushrooms, and bell peppers in a rich broth.
Key ingredients
Pork, beef, cabbage, mushrooms, onions (small amount), bell peppers, beef/pork broth, bay leaves, allspice, salt, pepper.
How to make it keto
Crucially request no potatoes, carrots, or other starchy root vegetables. Ensure no flour or sugar is used to thicken the stew.
Say this to the waiter (Latvian)
Latviešu gaļas podam, lūdzu, nelieciet kartupeļus, burkānus vai citus cietes sakņu dārzeņus. Pārliecinieties, ka nav miltu vai cukura biezināšanai.
For Latviešu gaļas pods, please omit potatoes, carrots, and other starchy root vegetables. Ensure no flour or sugar is used for thickening.
Watch out for
Traditional versions often include potatoes and carrots. Onion and bell peppers contribute moderate carbs. Confirm no flour or sugar in the broth/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
