Palong Shaker Chorchori
Spinach Stir-fry (Bengali Style)
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
A simple, wholesome Bengali stir-fry of fresh spinach (palong shak) with minimal spices. It's typically tempered with nigella seeds (kalonji) and green chilies in mustard oil, allowing the natural flavor of the spinach to dominate.
Key ingredients
Spinach, mustard oil, nigella seeds (kalonji), green chilies, salt, turmeric (optional).
Optional tweaks
Ensure no potato, pumpkin, peas, or any other high-carb vegetables are added. Confirm no sugar is used in the preparation.
Say this to the waiter (Bengali)
পালং শাকের চচ্চড়িতে আলু, কুমড়ো, মটর বা অন্য কোনো বেশি কার্বোহাইড্রেটযুক্ত সবজি দেবেন না। চিনি ছাড়া বানাবেন।
For Palong Shaker Chorchori, please ensure no potato, pumpkin, peas, or any high-carb vegetables. No sugar.
Watch out for
Addition of high-carb vegetables (potato, pumpkin, peas), hidden sugar for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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