Parshe Macher Jhal
Parshe Fish in Spicy Gravy
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
Fresh Parshe fish, lightly fried and then simmered in a pungent and spicy gravy with green chilies, kalonji (nigella seeds), and generous mustard oil. A fiery and flavorful preparation with minimal gravy.
Key ingredients
Parshe fish, mustard oil, black mustard seeds, kalonji, green chilies, ginger paste, turmeric powder, red chili powder, salt.
Optional tweaks
No specific modifications needed, as it's naturally low-carb. Ensure no hidden potato or onion fillers sometimes added to stretch gravy.
Say this to the waiter (Bengali)
পার্শে মাছের ঝালে গ্রেভিতে লুকানো আলু বা বেশি পেঁয়াজ দেবেন না।
For Parshe Macher Jhal, please ensure no hidden potato or excessive onion fillers in the gravy.
Watch out for
None typically in authentic preparation; watch for onion/tomato paste if not specified in menu, though 'Jhal' is usually simpler.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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