Phulkopir Dalna
Cauliflower Curry (Bengali Style)
Yes, with a tweak: explicitly request no potatoes, which are a common addition. About 11g net carbs per serving.
What it is
Florets of cauliflower cooked in a rich, semi-dry gravy with ginger, garlic, tomatoes, green chilies, and a blend of aromatic spices. It's a comforting and flavorful vegetarian dish.
Key ingredients
Cauliflower, onions, ginger-garlic paste, tomatoes, green chilies, cumin powder, coriander powder, turmeric, garam masala, mustard oil/ghee, salt.
How to make it keto
Explicitly request no potatoes, which are a common addition. Ensure no sugar is used to balance the tomato acidity.
Say this to the waiter (Bengali)
ফুলকপির ডালনা-য় আলু বা চিনি দেবেন না।
For Phulkopir Dalna, please add no potatoes and no sugar.
Watch out for
Potatoes are very common in this dish. Large quantities of onions or tomatoes can increase carb count. Potential hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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