Grüner Salat mit Kürbiskernöl (ohne Kartoffeln/Croutons)
Green Salad with Styrian Pumpkin Seed Oil (without potatoes/croutons)
Yes, with a tweak: explicitly request without potato salad base ('ohne Kartoffeln') and no croutons ('ohne Croutons'). About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
A simple yet flavorful green salad dressed with a generous amount of nutty Styrian pumpkin seed oil and apple cider vinegar. Traditionally, this might be served with potato salad underneath or croutons, which must be omitted.
Key ingredients
Mixed green lettuce, Styrian pumpkin seed oil, apple cider vinegar, salt, pepper.
How to make it keto
Explicitly request without potato salad base ('ohne Kartoffeln') and no croutons ('ohne Croutons'). Confirm dressing is oil and vinegar-based, without added sugar or sweet components.
Say this to the waiter (German)
Grüner Salat mit Kürbiskernöl, bitte. Ohne Kartoffeln oder Croutons. Ist das Dressing ein reines Öl-Essig-Dressing ohne Zuckerzusatz?
Grüner Salat mit Kürbiskernöl, please. No potatoes or croutons. Can you confirm the dressing is oil and vinegar, without added sugar?
Watch out for
Potato salad base, croutons, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
