Kookoo Loobia Sabz (Keto-style)
Green Bean Frittata (Keto-friendly)
Yes, with a tweak: ensure minimal or no flour/starch is used as a binder. About 9g net carbs per serving.
What it is
A savory, frittata-like dish primarily composed of finely chopped green beans, whisked eggs, and fragrant herbs. This version is adapted to be low-carb by omitting flour.
Key ingredients
Green beans, eggs, onion, garlic, turmeric, dill, parsley, salt, pepper, cooking oil.
How to make it keto
Ensure minimal or no flour/starch is used as a binder. Request a moderate portion size, as green beans contain some carbohydrates.
Say this to the waiter (Persian)
کوکو لوبیا سبز، لطفاً با حداقل یا بدون آرد و نشاسته باشد. یک پرس متوسط میخواهم.
For Kookoo Loobia Sabz, please use minimal or no flour/starch as a binder. A moderate portion, please.
Watch out for
Green beans contain moderate carbohydrates. Traditional Kookoo often uses a small amount of flour or breadcrumbs as a binder. Watch for hidden sugars in spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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