Kookoo Kadoo (Keto-Style)
Keto Zucchini & Herb Fritters (No Flour)
Yes, with a tweak: ensure no flour, breadcrumbs, or other starches are used as binders. About 11g net carbs per serving.
What it is
A savory fritter made from grated zucchini, mixed with eggs and fresh herbs (such as mint, parsley, dill). Modified to be keto by omitting any flour or breadcrumbs typically used as a binder. Pan-fried until golden.
Key ingredients
Zucchini, eggs, fresh herbs (e.g., mint, parsley, dill), onion, garlic, turmeric, salt, black pepper, olive oil/ghee for frying.
How to make it keto
Crucially, ensure no flour, breadcrumbs, or other starches are used as binders. Confirm generous use of fat for cooking. Served without bread.
Say this to the waiter (Persian)
برای کوکو کدو، لطفاً مطمئن شوید که هیچ آرد یا نشاستهای استفاده نشده باشد. با روغن زیاد بپزید و بدون نان سرو کنید.
For the Kookoo Kadoo, please ensure no flour or starches are used. Cook it with generous fat, and serve without bread.
Watch out for
Quantity of zucchini can add up if portions are very large; potential for flour/starch as a binder if not explicitly requested keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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