Kookoo Gerdoo
Walnut & Herb Frittata
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Iranian dishes.
What it is
A unique Persian frittata made primarily with eggs, ground walnuts, and a blend of aromatic fresh herbs like cilantro, parsley, and dill, with spices. It's naturally rich in healthy fats and protein, offering a delightful texture and flavor without high-carb ingredients.
Key ingredients
Eggs, ground walnuts, fresh parsley, cilantro, dill, fenugreek leaves (dried), turmeric, salt, black pepper, cooking oil (e.g., vegetable oil, olive oil).
Optional tweaks
Ensure no added flour or breadcrumbs as binder; this is usually not an issue with authentic recipes. Request generous oil for cooking.
Say this to the waiter (Persian)
برای کوکو گردو، لطفاً مطمئن شوید که آرد یا آرد سوخاری استفاده نشده باشد. با روغن زیاد بپزید.
For the Kookoo Gerdoo, please ensure no flour or breadcrumbs are used. Cook with generous oil.
Watch out for
Some variations might add a small amount of flour, but it's not traditional. Always confirm with the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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