Medallones de Lomito en Salsa de Champiñones (Keto)
Beef Tenderloin Medallions in Mushroom Sauce (Keto, no Starchy Sides)
Yes, with a tweak: confirm no flour, cornstarch, or other high-carb thickeners are used in the sauce. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
Tender medallions of beef tenderloin (lomito) served with a rich and creamy mushroom sauce. This keto version ensures the sauce is made without flour or high-carb thickeners and is served with low-carb vegetable sides, not rice or fries.
Key ingredients
Beef tenderloin, mushrooms, heavy cream, butter, garlic, beef broth, olive oil, herbs (e.g., parsley, thyme), salt, pepper.
How to make it keto
Confirm no flour, cornstarch, or other high-carb thickeners are used in the sauce. Ensure no sugar is added. Request keto-friendly sides only (e.g., steamed asparagus, broccoli, or a simple green salad).
Watch out for
Sauce thickened with flour/cornstarch. Hidden sugars in pre-made sauces. Default starchy sides (rice, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
