Lomito Salteado (Keto without Rice and Fries)
Sautéed Beef Strips with Peppers and Onions
Yes, with a tweak: omit rice and french fries. About 11g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
Tender strips of beef sirloin or tenderloin quickly sautéed with julienned red onions, green bell peppers, and fresh tomatoes in a savory, slightly tangy sauce, often with a hint of vinegar and soy sauce. Served without the traditional rice and french fries.
Key ingredients
Beef sirloin/tenderloin, olive oil or vegetable oil, red onion, green bell pepper, tomatoes, garlic, white vinegar, soy sauce (or tamari for gluten-free), cilantro, salt, black pepper.
How to make it keto
Crucially, omit rice and french fries. Request minimal or no sugar in the sauce. Limit quantity of tomatoes, or ask for them to be optional.
Watch out for
Rice, french fries, hidden sugars in sauce, high quantity of tomatoes. Soy sauce can contain wheat and sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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