Baked Chicken Wings (Bahamian Spice Rub, Crispy)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Crispy chicken wings seasoned with a robust Bahamian spice blend, typically baked or air-fried to achieve a golden-brown, satisfying crunch without any breading.
Key ingredients
Chicken wings, olive oil (or other cooking oil), Bahamian spice rub (paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, pinch of cayenne).
Optional tweaks
Ensure no flour or starch is used for breading. Confirm the spice rub contains no sugar or fillers. Request no sugary sauces or glazes.
Watch out for
Sugar in commercial spice rubs. Flour or cornstarch coatings. Sugary sauces (e.g., BBQ glaze).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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