Roasted Chicken Legs with Thyme and Scotch Bonnet
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Juicy bone-in chicken legs (drumsticks and thighs) roasted to perfection with a flavorful Bahamian spice rub featuring fresh thyme and a hint of scotch bonnet pepper for a subtle, aromatic warmth.
Key ingredients
Chicken legs (drumsticks and thighs), olive oil, fresh thyme, scotch bonnet pepper (minced, to taste), garlic powder, onion powder, salt, black pepper.
Optional tweaks
Request no sugary glazes, marinades, or rubs. Ensure only keto-friendly spices and fats are used.
Watch out for
Sugary glazes, pre-made spice rubs that contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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