Trinidadian Stewed Heart of Palm (Palmier) with Saltfish
Stewed Heart of Palm and Saltfish
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Tender heart of palm (palmier), often from a can, simmered with rehydrated saltfish, sautéed onions, peppers, and a medley of aromatic Trinidadian herbs for a unique savory and textured dish.
Key ingredients
Heart of palm (canned), saltfish (cod), onion, garlic, pimento peppers, chive, thyme, oil, salt, black pepper, scotch bonnet (optional).
Optional tweaks
Request that it be served without any accompanying rice, provisions (yam, dasheen, etc.), or other starchy side dishes.
Watch out for
None inherent to the dish itself, but often served with high-carb sides. Confirm no added sugar to balance saltfish flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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