Trinidadian Smoked Chicken Salad
Smoked Chicken Salad with Fresh Herbs and Lime
Yes, keto as served. About 7g net carbs per serving.
What it is
A light yet flavorful salad featuring shredded smoked chicken breast, mixed with crisp vegetables, fresh Trinidadian herbs like chadon beni, and a zesty lime-based dressing.
Key ingredients
Smoked chicken breast, onion, pimento peppers, chadon beni (culantro), lime juice, olive oil, salt, black pepper, bell peppers (optional).
Optional tweaks
Ensure no sweet elements like fruits (e.g., mango, pineapple) or sugary dressings are added. Serve without any bread, crackers, or croutons.
Watch out for
Sweet dressings (often used in salads), inclusion of higher-carb vegetables or fruits (e.g., carrots, mango, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
