نيفة
Slow-Roasted Whole Lamb (Nifa)
Yes, with a tweak: request no rice or bread. About 3g net carbs per serving, lower than 8 in 10 Egyptian dishes.
What it is
A whole lamb or a large cut (like a leg or shoulder) slow-roasted in the oven until exceptionally tender and falling off the bone. Seasoned with traditional Egyptian spices.
Key ingredients
Lamb (whole or large cut), onions, garlic, bay leaves, cardamom, salt, black pepper, various spices (e.g., nutmeg, cinnamon).
How to make it keto
Crucially, request no rice or bread. Ensure no sugary rubs or glazes are used. Some traditional recipes might involve dates or other dried fruits for stuffing; confirm omission.
Say this to the waiter (Arabic)
من فضلك، قدمها بدون أرز أو خبز. وتأكد من عدم استخدام أي توابل أو طبقات لامعة سكرية، وتأكد من عدم وجود تمر أو فواكه مجففة في الحشو.
Please serve without rice or bread. Ensure no sugary rubs or glazes are used, and confirm no dates or dried fruits in the stuffing.
Watch out for
Almost always served on a large bed of rice. Some marinades might contain sugar or fruit. Often served with a side of bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
