גולאש בקר (ללא פחמימות)
Beef Goulash (Keto, No Carbs)
Yes, with a tweak: confirm no potatoes, flour thickeners, rice, or pasta. About 12g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
A rich, slow-cooked beef stew with tender chunks of beef, onions, bell peppers, and often tomatoes, seasoned with paprika and other spices. This keto version explicitly omits traditional potatoes or flour-based thickeners.
Key ingredients
Beef stew meat, olive oil, onions, bell peppers (red, green), canned diced tomatoes, small amount of tomato paste, paprika, garlic, caraway seeds, beef broth, salt, pepper.
How to make it keto
Crucially, confirm no potatoes, flour thickeners, rice, or pasta. Request extra low-carb vegetables or a side salad instead of carb-heavy accompaniments. Ensure tomato base has no added sugar.
Say this to the waiter (Hebrew)
בבקשה בגולאש, תוודאו שאין תפוחי אדמה, קמח, אורז או פסטה. אשמח לתוספת ירקות דלי פחמימה או סלט במקום. לוודא שאין סוכר ברוטב העגבניות.
For the גולאש, confirm no potatoes, flour, rice, or pasta. Extra low-carb vegetables or a side salad instead. Ensure tomato sauce has no added sugar.
Watch out for
Flour thickeners, hidden sugar in tomato paste/sauce, serving with bread or high-carb sides. Some restaurants might add carrots for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Israeli menuAll 170 Israeli dishes ›
