Israeli keto guide
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170 dishes74 keto as served119 with a photo
170 dishes · page 2 of 3
ארטישוק ממולא בשר (ללא אורז)
Meat-Stuffed Artichoke (No Rice)
Tender artichoke bottoms generously stuffed with a savory ground meat mixture, braised in a flavorful sauce. T…
6 net12 total6 fibre35 protein40 fat570 kcal
תמנון ביין אדום (ללא תפו"א)
Octopus in Red Wine Sauce (Keto-Modified)
Tender octopus slow-cooked in a rich, aromatic red wine and tomato sauce with garlic and Mediterranean herbs. …
6 net8 total2 fibre40 protein20 fat400 kcal
עוף בזיתים ולימון
Oven-Baked Chicken with Olives & Lemon
Succulent chicken pieces (often thighs or drumsticks) baked with briny olives, tangy lemon slices, garlic, and…
6 net8 total2 fibre60 protein45 fat680 kcal
Salat Yisraeli (Keto-Modified)
Traditional Israeli Chopped Salad (No Croutons, No Sugary Dressing)
A staple of Israeli cuisine, this fresh salad features finely diced cucumbers, tomatoes, and onions, typically…
6 net10 total4 fibre3 protein15 fat180 kcal
כרוב מוקפץ עם בקר/עוף
Sautéed Cabbage with Beef/Chicken
Shredded cabbage quickly sautéed with strips of beef or chicken, onions, and bell peppers, seasoned with garli…
6 net12 total6 fibre65 protein40 fat680 kcal
פטריות מוקפצות
Sauteed Mushrooms with Garlic and Herbs
Fresh mushrooms sautéed in olive oil or butter with garlic and fresh herbs, often parsley. A common and delici…
6 net10 total4 fibre5 protein22 fat250 kcal
פירות ים ברוטב שום ועשבי תיבול
Seafood in Garlic & Herb Sauce
A mixed selection of fresh seafood (shrimp, calamari, mussels) sautéed in a fragrant sauce of olive oil, garli…
6 net8 total2 fibre50 protein42 fat620 kcal
זעלוק (סלט חצילים ומטבוחה מרוקאי)
Zalouk (Moroccan Eggplant and Tomato Dip)
A rich, smoky, and aromatic Moroccan cooked salad or dip made from mashed roasted or stewed eggplant, fresh to…
6 net12 total6 fibre3 protein20 fat250 kcal
אסאדו (צלעות בקר בבישול ארוך)
Asado (Braised Beef Short Ribs)
Tender and succulent beef short ribs, slow-braised until fall-off-the-bone, often with aromatic vegetables and…
7 net10 total3 fibre65 protein85 fat1000 kcal
באבא גנוש
Baba Ghanoush (Smoked Eggplant Dip)
A smoky and creamy dip made from roasted and mashed eggplant, blended with tahini, lemon juice, garlic, and ol…
7 net15 total8 fibre6 protein30 fat350 kcal
גבינת פטה אפויה
Baked Feta with Herbs and Olive Oil
A delicious appetizer featuring a block of rich feta cheese baked until warm and slightly softened. It's gener…
7 net10 total3 fibre25 protein40 fat480 kcal
תבשיל כליות בקר
Beef Kidney Stew
A hearty and savory stew made with tender beef kidneys, often cooked in a rich, spiced sauce. A traditional of…
7 net10 total3 fibre40 protein50 fat650 kcal
תבשיל בקר ביין אדום (ללא ירקות שורש)
Beef Stew with Red Wine (No Root Vegetables)
Tender beef cubes braised slowly in a rich red wine sauce with aromatic herbs and keto-friendly vegetables lik…
7 net10 total3 fibre70 protein48 fat750 kcal
מוסקה חצילים ובשר (קטוגנית)
Eggplant and Beef Moussaka (Keto-Style)
Layers of tender eggplant slices baked with seasoned ground beef and a rich, creamy béchamel-like topping (mad…
7 net12 total5 fibre45 protein58 fat750 kcal
סלט פתוש (ללא קרוטונים)
Fattoush Salad (No Pita Croutons)
A fresh and vibrant Levantine salad with mixed greens, tomatoes, cucumbers, radishes, bell peppers, and herbs,…
7 net12 total5 fibre4 protein25 fat280 kcal
מרק ירקות קטוגני
Keto Vegetable Soup
A wholesome and hearty soup featuring a variety of low-carb vegetables in a savory broth, without starchy ingr…
7 net15 total8 fibre12 protein20 fat300 kcal
כבדי עוף מוקפצים עם בצל
Sautéed Chicken Livers with Onions
Succulent chicken livers quickly pan-fried with thinly sliced onions until the livers are tender and the onion…
7 net10 total3 fibre40 protein45 fat580 kcal
שעועית ירוקה מוקפצת
Sautéed Green Beans with Garlic and Olive Oil
A simple yet delicious side dish featuring fresh green beans sautéed until perfectly tender-crisp. Flavored ge…
7 net12 total5 fibre4 protein30 fat320 kcal
לשון ברוטב
Slow-Cooked Beef Tongue in Savory Sauce
Tender, slow-cooked beef tongue served in a rich and savory sauce, often tomato-based with mushrooms, olives, …
7 net10 total3 fibre55 protein50 fat720 kcal
סמך חרה
Spicy Baked Fish
A whole baked fish (e.g., Sea Bream, Lavrak) with a fiery sauce made from red peppers, chili, garlic, cilantro…
7 net10 total3 fibre55 protein45 fat650 kcal
פטריות ממולאות בשר וגבינה
Stuffed Mushrooms with Ground Beef & Cheese
Large mushroom caps filled with a savory mixture of seasoned ground beef and often a blend of cheeses, then ba…
7 net10 total3 fibre35 protein45 fat580 kcal
תחתיות ארטישוק ובשר ברוטב (ללא אפונה)
Artichoke Bottoms and Meat in Sauce (No Peas)
A classic Sephardic stew featuring tender artichoke bottoms and chunks of meat (often beef or lamb) cooked in …
8 net15 total7 fibre35 protein45 fat620 kcal
תבשיל זנב שור
Oxtail Stew
A deeply flavorful and tender slow-cooked stew made with succulent oxtail pieces, braised in a rich, gelatinou…
8 net12 total4 fibre60 protein50 fat700 kcal
עוף צלוי עם ירקות שורש קטוגניים
Roasted Chicken with Keto Vegetables
A quarter or half roasted chicken, usually skin-on and bone-in, seasoned with spices and herbs like paprika, g…
8 net12 total4 fibre75 protein50 fat780 kcal
חמין / צ'ולנט (קטוגני, ללא קטניות/דגנים)
Slow-Cooked Beef & Egg Stew (Keto)
A comforting, slow-cooked Shabbat stew featuring tender beef, hard-boiled eggs, and bone marrow, simmered with…
8 net12 total4 fibre70 protein85 fat950 kcal
עלי גפן ממולאים בבשר (קטוגני)
Stuffed Grape Leaves with Meat (Keto, no Rice)
Tender grape leaves carefully rolled and filled with a savory mixture of seasoned ground beef or lamb, herbs, …
8 net13 total5 fibre28 protein60 fat705 kcal
ארטישוק שלם צלוי
Whole Roasted Artichoke
A whole artichoke, slow-roasted until tender, typically served with a simple lemon, garlic, and olive oil dres…
8 net15 total7 fibre5 protein20 fat250 kcal
שעועית ירוקה עם בקר
Green Bean and Beef Stew
A hearty stew featuring tender green beans and slow-cooked beef chunks in a rich tomato-based sauce. A comfort…
9 net15 total6 fibre50 protein42 fat650 kcal
טאבולה כרובית
Keto Tabbouleh (with Cauliflower Rice)
A refreshing and vibrant salad, reimagined for keto by replacing traditional bulgur with finely chopped caulif…
9 net14 total5 fibre6 protein35 fat380 kcal
מפרום חצילים/קישואים ממולאים בבשר
Mafrum (Eggplant/Zucchini Stuffed with Meat)
A Libyan-Israeli dish featuring thick slices of eggplant or zucchini (replacing traditional potato) generously…
9 net15 total6 fibre45 protein45 fat650 kcal
במיה ברוטב עגבניות (ללא בשר)
Okra Stew (Meatless, Keto-Friendly)
Tender okra pods slowly simmered in a savory and aromatic tomato-based sauce, infused with garlic, cilantro, a…
9 net16 total7 fibre5 protein40 fat420 kcal
צוואר טלה בבישול ארוך עם ירקות קטוגניים
Slow-Cooked Lamb Neck with Keto Vegetables
Tender, succulent lamb neck, slow-cooked until it's fall-off-the-bone delicious, braised in a savory broth wit…
9 net14 total5 fibre65 protein50 fat750 kcal
לבבות ארטישוק מבושלים
Braised Artichoke Hearts
Tender and flavorful artichoke hearts, typically braised in a simple yet rich sauce of olive oil, fresh lemon …
10 net23 total13 fibre6 protein28 fat355 kcal
Chopped Liver
Chopped Liver Pate
A rich, savory pate-like spread made from sautéed chicken liver, hard-boiled eggs, and caramelized onions, oft…
10 net12 total2 fibre45 protein70 fat800 kcal
כרובית מטוגנת
Fried Cauliflower Florets
Crispy, lightly fried cauliflower florets, often served as a popular vegetable side with a side of tahini or l…
10 net18 total8 fibre8 protein32 fat380 kcal
אנטרקוט צלוי עם ירקות קלויים
Grilled Entrecote with Roasted Vegetables (Keto)
A generously portioned grilled ribeye steak, seasoned with salt, pepper, and herbs. Served with roasted low-ca…
10 net15 total5 fibre90 protein55 fat850 kcal
Matbucha (Keto-Modified)
Slow-Cooked Tomato and Bell Pepper Salad (No Sugar)
A slow-cooked, rich and savory salad/dip made from ripe tomatoes, roasted bell peppers, garlic, and chili. Ser…
10 net15 total5 fibre3 protein15 fat200 kcal
כרובית צלויה בטחינה
Roasted Cauliflower with Tahini
Whole or large florets of cauliflower roasted in olive oil until tender and slightly charred/caramelized. Serv…
10 net18 total8 fibre10 protein32 fat380 kcal
כרובית שלמה צלויה בתבלינים
Whole Roasted Cauliflower with Spices and Herbs
A visually stunning and flavorful whole cauliflower, slow-roasted until tender and caramelized, seasoned gener…
10 net20 total10 fibre10 protein30 fat350 kcal
מוסקה קישואים ובשר (קטוגנית)
Zucchini and Meat Moussaka (Keto-Modified)
A hearty and satisfying layered casserole, featuring tender slices of zucchini instead of eggplant, alternatin…
10 net15 total5 fibre60 protein75 fat850 kcal
סלט סלק (ללא סוכר)
Beet Salad (Keto, No Sugar)
Vibrant cooked beetroot, typically sliced or diced, dressed simply with extra virgin olive oil, lemon juice, m…
11 net16 total5 fibre2 protein21 fat260 kcal
מוחמרה (ללא פירורי לחם וסוכר)
Keto Muhammara (No Breadcrumbs or Added Sugar)
A vibrant and rich dip made from roasted red bell peppers and walnuts, modified to be keto-friendly by omittin…
11 net18 total7 fibre12 protein50 fat580 kcal
כרוב ממולא בשר (קטוגני)
Keto-Style Stuffed Cabbage Rolls with Beef
Tender cabbage leaves rolled around a flavorful mixture of seasoned ground beef and cauliflower rice, simmered…
11 net18 total7 fibre48 protein40 fat620 kcal
לבנה עם שמן זית וזעתר
Labaneh (Strained Yogurt) with Olive Oil & Za'atar
Thick, creamy strained yogurt (Labaneh) generously drizzled with high-quality olive oil and sprinkled with aro…
11 net12 total1 fibre18 protein40 fat480 kcal
Pargiyot
Grilled Chicken Thighs
Boneless, skinless chicken thighs, typically marinated with spices and lemon, then grilled to perfection.…
11 net15 total4 fibre78 protein75 fat1000 kcal
במיה (תבשיל בשר עם במיה)
Bamia (Okra and Lamb/Beef Stew)
A flavorful and hearty stew consisting of tender okra and succulent pieces of lamb or beef, simmered in a rich…
12 net22 total10 fibre45 protein65 fat800 kcal
גולאש בקר (ללא פחמימות)
Beef Goulash (Keto, No Carbs)
A rich, slow-cooked beef stew with tender chunks of beef, onions, bell peppers, and often tomatoes, seasoned w…
12 net18 total6 fibre60 protein35 fat600 kcal
Halloumi Salad
Grilled Halloumi Cheese Salad
Slices of grilled, salty Halloumi cheese served over a fresh bed of mixed greens, cucumber, tomato, red onion,…
12 net18 total6 fibre45 protein70 fat850 kcal
סמאק חרה
Samak Harra (Spicy Fish Stew)
A whole fish or fillets baked in a spicy, rich tomato-based sauce with garlic, cilantro, and chili. Served wit…
12 net18 total6 fibre55 protein68 fat850 kcal
Shishlik / Grilled Skewers
Grilled Meat Skewers
Cubes of marinated meat (chicken breast, chicken thigh, beef, or lamb) threaded onto skewers and grilled over …
13 net18 total5 fibre80 protein75 fat1000 kcal
Kebab / Kofta
Grilled Ground Meat Skewers/Patties
Seasoned ground meat (beef, lamb, or a mix) mixed with herbs and spices, formed into patties or log shapes, an…
14 net20 total6 fibre75 protein80 fat1050 kcal
Meorav Yerushalmi
Jerusalem Mixed Grill
A stir-fry of various grilled chicken meats – typically chicken hearts, spleen, liver, and chicken breast – se…
14 net18 total4 fibre90 protein75 fat1050 kcal
Shakshuka (Keto-Modified)
Eggs in Spicy Tomato Sauce (No Bread)
A popular Israeli breakfast or dinner dish featuring eggs poached in a flavorful sauce of tomatoes, bell peppe…
14 net20 total6 fibre25 protein50 fat600 kcal
פלפל ממולא בשר ואורז כרובית (קטוגני)
Stuffed Peppers with Meat and Cauliflower Rice (Keto)
Bell peppers stuffed with a savory mixture of seasoned ground meat (beef or lamb), herbs, and spices, cruciall…
14 net22 total8 fibre45 protein45 fat650 kcal
סביח (צלחת ללא פיתה)
Sabich Plate (No Pita)
A deconstructed Sabich featuring a generous portion of fried eggplant, hard-boiled eggs, rich tahini sauce, an…
15 net25 total10 fibre30 protein80 fat900 kcal
Shawarma Plate
Seasoned, thinly sliced meat (typically chicken, turkey, lamb, or beef) slow-roasted on a vertical spit, shave…
15 net22 total7 fibre90 protein80 fat1100 kcal
Siniya
Baked Ground Meat with Tahini
A Middle Eastern baked dish featuring a layer of seasoned ground meat (beef or lamb) topped with a rich, cream…
15 net22 total7 fibre80 protein85 fat1100 kcal
דג מרוקאי (קטוגני)
Keto Moroccan Fish Stew (without Potatoes/Chickpeas)
Flavorful fish fillets (e.g., Tilapia, Cod, Sea Bream) slow-cooked in a rich, spicy tomato and bell pepper sau…
17 net25 total8 fibre44 protein46 fat675 kcal
Hatzilim (Eggplant Salad with Tahini)
Eggplant Salad with Tahini
Roasted or fried eggplant mashed and mixed with tahini, garlic, fresh lemon juice, and olive oil, similar to B…
18 net28 total10 fibre12 protein65 fat700 kcal
KAsoon
ביצים צלויות בשמן זית וזעתר
Eggs Poached in Olive Oil with Za'atar
A simple, rustic dish featuring eggs gently cooked directly in a generous amount of olive oil until the whites…
1 net2 total1 fibre12 protein38 fat400 kcal