במיה ברוטב עגבניות (ללא בשר)
Okra Stew (Meatless, Keto-Friendly)
Yes, with a tweak: ensure no added sugar in the tomato sauce. About 9g net carbs per serving.
What it is
Tender okra pods slowly simmered in a savory and aromatic tomato-based sauce, infused with garlic, cilantro, and traditional spices. A flavorful and naturally low-carb vegetarian side dish, best served warm.
Key ingredients
Okra, crushed tomatoes (moderate amount), garlic, cilantro, olive oil, salt, black pepper, mild spices (e.g., cumin, paprika).
How to make it keto
Ensure no added sugar in the tomato sauce. Moderate use of crushed tomatoes to control carb levels. Confirm it is meatless.
Say this to the waiter (Hebrew)
לבמיה, לוודא שאין סוכר ברוטב העגבניות. בבקשה להשתמש במידה בעגבניות מרוסקות, ולוודא שזה ללא בשר.
For the במיה, ensure no added sugar in the tomato sauce. Please use moderate crushed tomatoes and confirm it is meatless.
Watch out for
Excessive use of crushed tomatoes, which contain natural sugars. Potential for hidden sugars in store-bought tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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