טאבולה כרובית
Keto Tabbouleh (with Cauliflower Rice)
Yes, with a tweak: confirm cauliflower rice is used instead of bulgur. About 9g net carbs per serving.
What it is
A refreshing and vibrant salad, reimagined for keto by replacing traditional bulgur with finely chopped cauliflower rice. It's mixed with an abundance of fresh parsley, mint, a touch of diced tomatoes and onion, lemon juice, and olive oil.
Key ingredients
Cauliflower rice, fresh parsley, fresh mint, red onion (small amount), cherry tomatoes (small amount), lemon juice, extra virgin olive oil, salt, black pepper.
How to make it keto
Confirm cauliflower rice is used instead of bulgur. Ensure tomatoes and onions are used sparingly to keep carb count low. No added sugar in the dressing.
Say this to the waiter (Hebrew)
לטאבולה כרובית, לוודא שאורז כרובית משמש במקום בורגול. לשמור על עגבניות ובצל במידה, ובלי סוכר ברוטב.
For the טאבולה כרובית, confirm cauliflower rice instead of bulgur. Keep tomatoes and onions minimal, and no added sugar in the dressing.
Watch out for
Higher amounts of tomatoes or onions can increase carb count. Hidden sugars in pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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