תמנון ביין אדום (ללא תפו"א)
Octopus in Red Wine Sauce (Keto-Modified)
Yes, with a tweak: ensure no potatoes, rice, pasta, or other high-carb vegetables (like carrots or chickpeas) are included in the stew. About 6g net carbs per serving.
What it is
Tender octopus slow-cooked in a rich, aromatic red wine and tomato sauce with garlic and Mediterranean herbs. A hearty stew, adapted to omit traditional starchy accompaniments.
Key ingredients
Octopus, red wine, chopped tomatoes (minimal), olive oil, garlic, onions, bay leaf, oregano, fresh parsley, salt, black pepper, broth.
How to make it keto
Crucially, ensure no potatoes, rice, pasta, or other high-carb vegetables (like carrots or chickpeas) are included in the stew. Request a side of simple green salad or steamed keto vegetables.
Say this to the waiter (Hebrew)
לתמנון ביין אדום, בבקשה ודאו שבלי תפוחי אדמה, אורז, פסטה, גזר או חומוס. הגישו עם סלט ירוק פשוט או ירקות מאודים ידידותיים לקיטו.
For the "תמנון ביין אדום", please ensure no potatoes, rice, pasta, carrots, or chickpeas. Serve with a simple green salad or steamed keto vegetables.
Watch out for
Potatoes, rice, pasta, starchy vegetables in the stew; excessive tomato paste or added sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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