סמאק חרה
Samak Harra (Spicy Fish Stew)
Yes, with a tweak: request no added sugar in the sauce. About 12g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
A whole fish or fillets baked in a spicy, rich tomato-based sauce with garlic, cilantro, and chili. Served without any carb-heavy accompaniments.
Key ingredients
Fish (e.g., Lavrak, Denise, Tilapia), tomatoes, red bell peppers, garlic, fresh cilantro, green chilies, olive oil, lemon juice, spices (cumin, coriander).
How to make it keto
Request no added sugar in the sauce. Ensure it's served as a standalone dish, without rice, couscous, or bread.
Say this to the waiter (Hebrew)
בבקשה בלי סוכר ברוטב. להגיש את הסמאק חרה כמנה בפני עצמה, ללא אורז, קוסקוס או לחם.
No added sugar in the sauce, please. Serve סמאק חרה as a standalone dish, without rice, couscous, or bread.
Watch out for
Tomato sauce can sometimes contain added sugar. Red bell peppers contribute moderate carbs. Restaurant cooking often uses generous oil which adds to calories and fat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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