לבבות עוף מוקפצים
Sautéed Chicken Hearts
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Israeli dishes.
What it is
Tender chicken hearts quickly sautéed with onions, garlic, and spices. This dish is naturally low-carb and high in protein, often served as a mezze or small plate.
Key ingredients
Chicken hearts, olive oil, onions, garlic, parsley, salt, black pepper, paprika, cumin.
Optional tweaks
Ensure no sugary glazes or sauces are added. Typically, it is a simple sauté with savory spices.
Say this to the waiter (Hebrew)
בבקשה לוודא שבמוקפץ לבבות עוף אין זיגוג או רטבים מתוקים. רק הקפצה פשוטה.
For the לבבות עוף מוקפצים, please ensure no sugary glazes or sauces are added. Just a simple sauté.
Watch out for
Sugary glazes or marinades, addition of high-carb vegetables (e.g., carrots, potatoes) in the sauté, bread/pita served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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