קציצות דגים ברוטב (ללא קמח)
Fish Patties in Sauce (Keto-Modified)
Yes, with a tweak: absolutely ensure no breadcrumbs, flour, or other carb-based binders are used in the patties. About 5g net carbs per serving, lower than 6 in 10 Israeli dishes.
What it is
Savory patties made from ground white fish, gently simmered in a light, herbaceous tomato-based sauce. Modified to be free of high-carb binders, focusing on the natural flavors of the fish and sauce.
Key ingredients
Ground white fish (e.g., cod, hake), egg, fresh dill/parsley, minced garlic, finely chopped onion, olive oil, crushed tomatoes (minimal), vegetable broth, spices (paprika, cumin, salt, pepper).
How to make it keto
Absolutely ensure no breadcrumbs, flour, or other carb-based binders are used in the patties. The sauce should be prepared with minimal tomato (or specific request for no sugar added tomatoes) and no added sugar.
Say this to the waiter (Hebrew)
לקציצות דגים ברוטב, בבקשה ודאו שבלי פירורי לחם, קמח או חומרי קישור עתירי פחמימות. הרוטב חייב להיות ללא תוספת סוכר ועם מינימום עגבניות.
For the "קציצות דגים ברוטב", please ensure no breadcrumbs, flour, or carb binders in the patties. The sauce must have no added sugar and minimal tomato.
Watch out for
Breadcrumbs/flour in the patties, sugary/excessive tomato sauce, high-carb side dishes (like rice or couscous).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Israeli menuAll 170 Israeli dishes ›
