דג אפוי בתנור (ללא תוספות עמילניות)
Baked Whole Fish (No Starchy Sides)
Yes, with a tweak: explicitly request *no* starchy side dishes like potatoes, rice, or couscous. About 2g net carbs per serving, lower than 9 in 10 Israeli dishes.
What it is
A whole fish (e.g., Tilapia, Cod, or similar white fish) seasoned with herbs, lemon, garlic, and olive oil, then baked until flaky and tender.
Key ingredients
Whole fish, olive oil, lemon slices, fresh herbs (dill, parsley), garlic, salt, black pepper.
How to make it keto
Explicitly request *no* starchy side dishes like potatoes, rice, or couscous. Confirm no sugary glazes or sauces are used during baking or as a topping.
Say this to the waiter (Hebrew)
לדג אפוי בתנור, בבקשה בלי תוספות עמילניות (תפוחי אדמה, אורז, קוסקוס). ודאו שאין גלייז או רטבים ממותקים.
For the "דג אפוי בתנור", please serve without starchy sides (potatoes, rice, couscous). Confirm no sugary glazes or sauces are used.
Watch out for
Starchy side dishes, sweet marinades, or sauces that may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Israeli menuAll 170 Israeli dishes ›
