Pwason Salé
Salted Cod
Yes, with a tweak: ensure no added sugar is used, particularly if any pre-made tomato sauce is involved. About 10g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Flaked, rehydrated salted cod sautéed with vibrant bell peppers, onions, tomatoes, and aromatic Haitian seasonings, creating a rustic and flavorful dish.
Key ingredients
Salted cod, bell peppers, onions, epis, olive oil, fresh tomatoes.
How to make it keto
Ensure no added sugar is used, particularly if any pre-made tomato sauce is involved. Request without rice, plantains, or accompanying bread.
Say this to the waiter (Haitian Creole)
Pwason Salé a, pa mete diri, bannann peze, ni pen. Tanpri konfime pa gen sik ajoute nan sòs la.
For the Pwason Salé, no rice, plantains, or bread, please. Please confirm no added sugar in the sauce.
Watch out for
Always served with high-carb sides. Some versions might use a tomato sauce with added sugar instead of fresh tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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