כנפי עוף בגריל
Grilled Chicken Wings
Yes, with a tweak: request the wings without any sugary sauces (e.g., BBQ sauce, honey glaze) or marinades. About 3g net carbs per serving, lower than 8 in 10 Israeli dishes.
What it is
Succulent chicken wings, typically marinated in a savory spice blend and grilled to crispy perfection. A ubiquitous and popular appetizer or casual main dish in Israeli restaurants.
Key ingredients
Chicken wings, olive oil, salt, black pepper, paprika, garlic powder, onion powder, sometimes a touch of lemon.
How to make it keto
Request the wings without any sugary sauces (e.g., BBQ sauce, honey glaze) or marinades. Ensure they are grilled or oven-baked, not breaded and deep-fried.
Say this to the waiter (Hebrew)
לכנפי עוף בגריל, בבקשה בלי רטבים או מרינדות ממותקות. ודאו שהן בגריל או אפויות, לא מצופות ומטוגנות.
For the "כנפי עוף בגריל", please ensure no sugary sauces or marinades. They should be grilled/oven-baked, not breaded and deep-fried.
Watch out for
Sugary marinades, BBQ sauces, honey glazes, flour/breading for frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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