סרדינים מטוגנים / אנשובי מטוגן
Pan-Fried Sardines / Pan-Fried Anchovies
Yes, with a tweak: request them without any flour or breading. About 2g net carbs per serving, lower than 9 in 10 Israeli dishes.
What it is
Small whole sardines or anchovies, lightly pan-fried in olive oil until crispy and golden. A popular Mediterranean mezze or appetizer often served with a lemon wedge.
Key ingredients
Whole sardines/anchovies, olive oil, salt, black pepper, fresh lemon wedges.
How to make it keto
Crucially, request them without any flour or breading. Ensure they are simply pan-fried or grilled, and avoid any sugary sauces or dips.
Say this to the waiter (Hebrew)
לסרדינים/אנשובי מטוגן, בבקשה בלי קמח או ציפוי. רק מטוגן במחבת או בגריל, ובלי רטבים/מטבלים ממותקים.
For the "סרדינים מטוגנים / אנשובי מטוגן", please serve without flour or breading. Simply pan-fried or grilled, no sugary sauces/dips.
Watch out for
Flour or breading used for frying, sugary sauces/marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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