Kinmedai Nitsuke (Keto Modified)
Simmered Golden Eye Snapper (Keto Version)
Yes, with a tweak: strictly request no mirin and no sugar in the simmering liquid. About 5g net carbs per serving.
What it is
A traditional simmered fish dish, featuring a rich cut of golden eye snapper prepared in a savory, umami-rich broth. This keto version removes all added sugars and mirin from the braising liquid.
Key ingredients
Kinmedai fillet, dashi broth, sugar-free tamari (soy sauce substitute), sake (optional, small amount), keto-friendly sweetener (e.g., erythritol), fresh ginger, green onions (garnish).
How to make it keto
Strictly request no mirin and no sugar in the simmering liquid. Ensure gluten-free, sugar-free tamari is used. If sake is used, acknowledge its minimal carb contribution.
Say this to the waiter (Japanese)
金目鯛の煮付けは、煮汁にみりんも砂糖も一切入れないでください。グルテンフリーで砂糖不使用のたまり醤油を使ってください。
For Kinmedai Nitsuke, strictly no mirin or sugar in the simmering liquid. Please use gluten-free, sugar-free tamari.
Watch out for
Traditional nitsuke sauce heavily relies on mirin and sugar. Regular soy sauce contains wheat and sugar. Even small amounts of sake can contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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