Game Steak (e.g., Kudu)
Grilled Game Steak
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
A lean and flavorful steak from indigenous South African game, such as Kudu or Springbok, typically grilled and seasoned to highlight its unique taste.
Key ingredients
Kudu or Springbok steak, olive oil, salt, black pepper, simple herb rub.
Optional tweaks
Request plain grilled, seasoned only with salt and pepper, or a simple herb rub (confirm no sugar in the rub). Absolutely no sugary marinades, glazes, or fruit chutneys (e.g., berry compote, sweet potato mash often served with game). Substitute all traditional high-carb sides with steamed green vegetables or a side salad (oil and vinegar dressing).
Watch out for
Sugary glazes, fruit chutneys, starchy side dishes (potato, polenta, sweet potato), some commercial game rubs might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
