Кето Пълнен Патладжан с Месо и Карфиол
Keto Stuffed Eggplant with Meat and Cauliflower Rice
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Roasted eggplant halves generously filled with a flavorful mixture of seasoned minced meat (beef or pork), sautéed onions, bell peppers, tomatoes, and cauliflower rice, baked until tender.
Key ingredients
Eggplant, minced meat (beef or pork), cauliflower rice, onion, bell pepper, tomatoes (or tomato paste), olive oil, garlic, parsley, savory, black pepper.
If you order it anyway
Confirm that cauliflower rice is used as a substitute for traditional rice in the stuffing. Ensure no added sugar in the tomato base and no flour in the mixture.
If you order it anyway, say this (Bulgarian)
За Кето Пълнен Патладжан, моля, потвърдете, че се използва карфиолен ориз, без добавена захар и без брашно.
For the Кето Пълнен Патладжан, please confirm cauliflower rice is used, and no added sugar or flour in the mixture/sauce.
Watch out for
Traditional use of regular rice in stuffing, added sugar in tomato products, potential for breadcrumbs as a binder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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