Cál Gaelach Braite le Im
Braised Irish Kale with Butter
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
KAPhoto coming soon
See photos of this dish ›4gNet carbs
8gTotal carbs
4gFibre
4gProtein
18gFat
200Calories
What it is
Fresh Irish kale, slowly braised until tender, seasoned simply with generous butter, salt, and pepper.
Key ingredients
Irish kale, butter, salt, pepper
Optional tweaks
Ensure no sugary glazes, starchy thickeners, or high-carb additions (e.g., potatoes, breadcrumbs).
Watch out for
None if prepared simply, but watch for hidden sugars in glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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