Irish keto guide
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160 dishes47 keto as served120 with a photo
160 dishes · page 3 of 3
KAsoon
Ae Trosc Friochta le Im
Pan-Fried Cod Liver with Butter
Delicately pan-fried fresh cod liver, a nutrient-dense and exceptionally rich dish, simply prepared with gener…
2 net2 total0 fibre30 protein140 fat1300 kcal
KAsoon
Duileasc Friochta
Fried Dulse
A traditional Irish snack or side dish made from dried dulse (red seaweed), briefly fried until crispy, often …
2 net4 total2 fibre1 protein18 fat200 kcal
KAsoon
Laíon Bradán Fiáin Pan-Friochta le Im
Pan-Fried Wild Salmon Roe with Butter
Fresh wild salmon roe, gently pan-fried in butter, a luxurious and flavourful delicacy often served simply.…
2 net2 total0 fibre25 protein40 fat450 kcal
KAsoon
Cíche Sicín Líonta le Cáis agus Luibheanna
Stuffed Chicken Breast with Irish Cheese and Herbs
Succulent chicken breast filled with a mixture of creamy Irish cheese (e.g., Cashel Blue or mature cheddar) an…
3 net6 total3 fibre60 protein48 fat700 kcal
KAsoon
Fiacla Mhara Pan-Friochta le hIm agus Luibheanna
Pan-Seared Scallops with Butter and Herbs
Fresh Irish scallops seared to perfection in rich butter with a delicate blend of fresh herbs like parsley and…
3 net4 total1 fibre30 protein48 fat550 kcal
KAsoon
Iasc Bán Pan-Seared le Bagún Crispy
Pan-Seared White Fish with Crispy Bacon
A fresh fillet of Irish white fish (such as cod, haddock, or hake), pan-seared to achieve a flaky texture and …
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Sairdíní Grillte le hIm Luibh
Grilled Sardines with Herb Butter and Green Vegetables
Fresh sardines, grilled to perfection, served with a generous dollop of rich herb butter and a side of sautéed…
3 net6 total3 fibre40 protein65 fat600 kcal
KAsoon
Scadán Pan-Friochta le Im Líomóide
Pan-Fried Herring with Lemon Butter
Fresh herring fillets, pan-fried until golden and crispy, then topped with a simple yet elegant lemon butter s…
3 net4 total1 fibre38 protein47 fat590 kcal
KAsoon
Uibheacha Lacha Friochta le Bagún Géar agus Spionáiste Wilted
Fried Duck Eggs with Crispy Bacon and Wilted Spinach
Rich, flavorful fried duck eggs (typically 2-3 per serving) with perfectly crispy Irish bacon rashers. Accompa…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Bláth Éisc Friochta (Gan Plúr)
Fried Whitebait (No Flour Coating)
Tiny whole fish, traditionally pan-fried until crisp. This keto version omits the common flour coating, allowi…
4 net5 total1 fibre35 protein45 fat580 kcal
KAsoon
Breac Bácáilte le Líomóid agus Luibheanna
Baked Trout with Lemon and Herbs
A whole fresh Irish trout, baked to perfection with slices of lemon, fresh herbs such as dill or parsley, and …
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Breac Farraige Panna-Friochta le Im Luibh
Pan-Fried Sea Trout with Herb Butter
Fresh sea trout fillet pan-fried to perfection, resulting in crispy skin and moist, flaky flesh. Served simply…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Leicne Trosc Pan-Seared le Im Dhonn agus Pónairí Gléineacha
Pan-Seared Cod Cheeks with Brown Butter and Green Beans
Delicate and succulent Irish cod cheeks, pan-seared until tender with a slightly crispy exterior and finished …
4 net7 total3 fibre45 protein40 fat580 kcal
KAsoon
Mairteoil i bPota le Cúcamar Picilte
Potted Beef with Pickled Cucumber
Slow-cooked, shredded beef preserved in clarified butter or its own fat, chilled into a spreadable delicacy. S…
4 net5 total1 fibre40 protein130 fat1200 kcal
KAsoon
Oisrí Bácáilte le Im Luibh agus Cáis
Baked Oysters with Herb Butter and Cheese
Fresh Irish oysters, baked on the half shell with a generous topping of rich herb-infused butter and melted Ir…
4 net4 total0 fibre20 protein45 fat500 kcal
KAsoon
Portán Gléasta
Dressed Crab
A whole crab, expertly prepared and presented in its shell, with the fresh white and brown meat mixed lightly …
4 net5 total1 fibre35 protein32 fat450 kcal
KAsoon
Sailéad Te Bradán Deataithe agus Asparagas
Warm Smoked Salmon and Asparagus Salad
Flakes of prime Irish smoked salmon, gently warmed and served on a bed of fresh mixed greens with tender, stea…
4 net6 total2 fibre35 protein38 fat500 kcal
KAsoon
Sol Dubh Pan-Friochta le hIm Líomóide
Pan-Fried Black Sole with Lemon Butter
Whole Black Sole, pan-fried to golden perfection until the skin is crisp and the flesh is flaky. Drizzled gene…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Anraith Uachtar Muisiriún Ceto
Keto Cream of Mushroom Soup
A velvety, rich cream of mushroom soup, made with fresh Irish mushrooms, heavy cream, and aromatic herbs. Prep…
5 net7 total2 fibre10 protein38 fat400 kcal
KAsoon
Easnacha Bagúin Ghrillte le Cabáiste
Grilled Bacon Ribs with Cabbage
Hearty cured bacon ribs, grilled until tender and slightly caramelized, served alongside tender braised or sau…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Filéad Muineál Uain Ghrillte le Im Gairleog agus Luibheanna
Grilled Lamb Neck Fillet with Garlic Herb Butter
Tender and flavorful lamb neck fillet, marinated and then grilled to a succulent finish. Served with a rich ga…
5 net8 total3 fibre55 protein55 fat720 kcal
KAsoon
Oisrí Grillte le hIm Gairleog Luibhe
Grilled Oysters with Garlic Herb Butter
Plump, fresh Irish oysters, briefly grilled on the half shell to warm them through, then topped with a lusciou…
5 net6 total1 fibre25 protein40 fat480 kcal
KAsoon
Sol Dover Pan-Friochta le hIm Líomóide agus Asparagas
Pan-Fried Dover Sole with Lemon Butter and Asparagus
An exquisite Dover Sole, pan-fried to a delicate golden crispness and dressed with a bright, tangy lemon butte…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Anraith Eireabaill Daimh Ceto
Keto Oxtail Soup
A hearty and rich soup made from slow-cooked oxtail, yielding a deeply flavored broth. Modified to be keto by …
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Arbhalán Deataithe le Im Líomóide agus Glasraí Glasa
Smoked Haddock with Lemon Butter and Green Vegetables
Flaky smoked haddock, gently cooked and served with a simple, tangy lemon butter sauce and a side of steamed o…
6 net11 total5 fibre40 protein45 fat600 kcal
KAsoon
Bolg Muiceola Róstáilte le Craicinn Ghéar agus Glasraí Braite
Roast Pork Belly with Crispy Crackling and Braised Greens
Slow-roasted Irish pork belly with perfectly rendered fat and irresistible crispy crackling. Served alongside …
6 net10 total4 fibre55 protein75 fat900 kcal
KAsoon
Coisíní Muiceola Ghrillte le hIm Saiche agus Glasraí Íseal-Carb
Grilled Pork Chops with Sage Butter and Low-Carb Vegetables
Thick-cut Irish pork chops, grilled to juicy perfection and finished with a fragrant sage-infused butter. Acco…
6 net9 total3 fibre60 protein60 fat780 kcal
KAsoon
Filéad Muineál Uain Bráite le Glasraí Glasa
Braised Lamb Neck Fillet with Green Vegetables
Tender lamb neck fillets, slow-braised until falling apart in a rich, savory broth (ensure no flour thickeners…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Raca Uain le Rosemary agus Gairleog (Le Glasraí Ceto)
Rack of Lamb with Rosemary and Garlic (Keto Sides)
A succulent rack of Irish lamb, roasted with fragrant rosemary and garlic to a tender finish. Served with appr…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Sailéad Fiúise le Bagún Géar agus Feistis Te
Dandelion Salad with Crispy Bacon and Warm Dressing
A vibrant salad featuring foraged dandelion leaves, known for their slightly bitter notes, balanced with crisp…
6 net10 total4 fibre29 protein80 fat550 kcal
KAsoon
Spraotaí Grillte le hIm Gairleog agus Glasraí Gléineacha
Grilled Sprats with Garlic Butter and Green Vegetables
Small, oily sprats, grilled until crispy, served with a zesty garlic butter and a side of fresh, lightly sauté…
6 net11 total5 fibre40 protein65 fat700 kcal
KAsoon
Uan Chonamara Rósta le Glasraí Gléineacha
Roasted Connemara Lamb with Green Vegetables
A showcase of premium Connemara lamb, slow-roasted to tenderness with herbs and garlic. Served with its natura…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Easnacha Muiceola Bráite le Gravy Ceto agus Glasraí Glasa
Braised Pork Ribs with Keto Gravy and Green Vegetables
Slow-braised Irish pork ribs, cooked until exceptionally tender and falling off the bone, served with a rich, …
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Mairteoil Chornáilte le Glasraí Íseal-Carb agus Ubh Friochta
Keto Corned Beef Hash with Fried Egg
A hearty breakfast or brunch dish, featuring shredded corned beef browned with sautéed onions and low-carb veg…
7 net10 total3 fibre50 protein48 fat680 kcal
KAsoon
Filéid Ronnaigh Ghrillte le hIm Spíonáin Shabhair agus Glasraí Wilted
Grilled Mackerel Fillets with Savory Gooseberry Butter and Wilted Greens
Fresh Irish mackerel fillets, grilled until the skin is crisp and the flesh is succulent, topped with a unique…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Líonadh Stéige agus Duán (Gan Screamh)
Steak and Kidney Filling (Without Pastry)
A rich, slow-cooked stew traditionally found as the filling of a pie, featuring tender chunks of beef and kidn…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Teanga Uain Bráite le Glasraí Glasa
Braised Lamb's Tongues with Green Vegetables
Tender lamb's tongues, slow-braised in a savoury stock until melt-in-your-mouth, served with a selection of st…
8 net13 total5 fibre50 protein55 fat700 kcal
KAsoon
Muisiriúin Fhiáine Sautéed le hIm agus Uachtar
Sautéed Wild Mushrooms with Butter and Cream
A selection of seasonal wild mushrooms, pan-sautéed in rich butter and finished with a swirl of heavy cream, c…
9 net12 total3 fibre8 protein61 fat600 kcal
KAsoon
Coisín Uain Braite le Prais Celeriac agus Glasraí Miontas
Braised Lamb Shank with Celeriac Mash and Minted Greens
A generously sized, tender Irish lamb shank, slow-braised until it's falling off the bone in a rich, savory gr…
12 net18 total6 fibre70 protein70 fat950 kcal
KAsoon
Stobhach Mairteola agus Oisrí (gan screamh)
Braised Beef and Oysters (Crustless)
A rich, slow-braised beef stew, historically paired with oysters, prepared without a pastry crust or starchy t…
12 net15 total3 fibre60 protein75 fat800 kcal