Stobhach Mairteola agus Oisrí (gan screamh)
Braised Beef and Oysters (Crustless)
Yes, with a tweak: ensure no pastry crust. About 12g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A rich, slow-braised beef stew, historically paired with oysters, prepared without a pastry crust or starchy thickeners. Served with cooked low-carb vegetables.
Key ingredients
Beef chuck or short rib, oysters, beef stock, heavy cream, butter, onions, celery, garlic, bay leaf, thyme, salt, black pepper, green vegetables (e.g., broccoli, green beans).
How to make it keto
Crucially, ensure no pastry crust. Confirm no flour or cornstarch is used to thicken the sauce; request a cream or butter-based reduction instead. Verify only low-carb vegetables are included in the stew and as a side.
Watch out for
Flour/cornstarch thickeners in the stew; root vegetables (carrots, potatoes) in the braise; hidden sugar in stock or wine used for braising.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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