Sol Dover Pan-Friochta le hIm Líomóide agus Asparagas
Pan-Fried Dover Sole with Lemon Butter and Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
What it is
An exquisite Dover Sole, pan-fried to a delicate golden crispness and dressed with a bright, tangy lemon butter sauce. Accompanied by perfectly steamed asparagus spears, a classic and naturally keto pairing.
Key ingredients
Dover Sole, butter, fresh lemon juice, asparagus, sea salt, black pepper.
Optional tweaks
Ensure no flour dredging on the fish. Request no high-carb sides (e.g., potatoes).
Watch out for
Flour dredging, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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