Bláth Éisc Friochta (Gan Plúr)
Fried Whitebait (No Flour Coating)
Yes, with a tweak: request no flour, breadcrumbs, or batter for coating. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
Tiny whole fish, traditionally pan-fried until crisp. This keto version omits the common flour coating, allowing the natural flavor and texture of the fish to shine. Served with a lemon wedge and a simple aioli.
Key ingredients
Whole whitebait, lemon wedge, aioli
How to make it keto
Crucially, request no flour, breadcrumbs, or batter for coating. Ensure aioli is made without sugar.
Watch out for
Flour or breadcrumb coating, sugary dipping sauces (e.g., sweet chili), non-keto aioli.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
