Líonadh Stéige agus Duán (Gan Screamh)
Steak and Kidney Filling (Without Pastry)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the gravy; request a cream or natural reduction. About 8g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A rich, slow-cooked stew traditionally found as the filling of a pie, featuring tender chunks of beef and kidneys in a savory, herb-infused gravy. Served without the traditional pastry, accompanied by keto-friendly green vegetables like broccoli or spinach.
Key ingredients
Beef chunks, kidneys, herbs, beef stock, green vegetables
How to make it keto
Ensure no flour or cornstarch is used to thicken the gravy; request a cream or natural reduction. Confirm no starchy vegetables (potatoes, carrots, peas) are included. Served without pastry or toast.
Watch out for
Flour thickeners in gravy, high-carb vegetables in the stew (carrots, potatoes), hidden sugars in Worcestershire sauce or other seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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