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Duileasc Friochta

Fried Dulse

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Irish dishes.

Keto as servedLow Carb SideVegetable

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2gNet carbs

4gTotal carbs

2gFibre

1gProtein

18gFat

200Calories

What it is

A traditional Irish snack or side dish made from dried dulse (red seaweed), briefly fried until crispy, often seasoned simply with salt. Offers a unique umami and slightly salty flavor.

Key ingredients

Dried dulse (red seaweed), salt, oil

Optional tweaks

Ensure only dulse, fat, and salt are used; no breading or high-carb seasonings.

Watch out for

None, as long as it's prepared simply. Potential for sugary glazes if not specified.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.