Salata Laban Bil Khiyar
Cucumber Yogurt Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and cooling salad or dip made with plain full-fat yogurt, finely diced cucumbers, crushed garlic, and dried mint. A perfect keto accompaniment to richer meat dishes.
Key ingredients
Plain full-fat yogurt, cucumbers, garlic, dried mint, salt.
Optional tweaks
Ensure plain, unsweetened full-fat yogurt is used. Confirm no sugar is added. Request extra virgin olive oil drizzle if desired.
Say this to the waiter (Arabic)
لسلطة لبن بالخيار، من فضلك استخدم لبن كامل الدسم سادة وغير محلى، وتأكد لي أنه بدون سكر مضاف. وأرغب في رشة زيت زيتون بكر إضافية.
For Salata Laban Bil Khiyar, please use plain, unsweetened full-fat yogurt and confirm no sugar is added. I'd like an extra virgin olive oil drizzle.
Watch out for
Some restaurants might use low-fat or sweetened yogurt. Ensure no hidden sugars. Often served with bread (pita), which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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