Iasc Bán Pan-Seared le Bagún Crispy
Pan-Seared White Fish with Crispy Bacon
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Irish dishes.
What it is
A fresh fillet of Irish white fish (such as cod, haddock, or hake), pan-seared to achieve a flaky texture and crispy skin, topped with generous crispy pieces of Irish streaky bacon. Served with buttered green asparagus.
Key ingredients
White fish fillet, Irish streaky bacon, butter, green asparagus
Optional tweaks
Ensure no flour is used on the fish. Request no breading and specify green vegetables for the side.
Watch out for
Flour dredging on the fish; sugary glazes on bacon or vegetables; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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