Filéid Ronnaigh Ghrillte le hIm Spíonáin Shabhair agus Glasraí Wilted
Grilled Mackerel Fillets with Savory Gooseberry Butter and Wilted Greens
Yes, with a tweak: explicitly request 'savory' gooseberry butter with no added sugar or high-carb thickeners. About 8g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
Fresh Irish mackerel fillets, grilled until the skin is crisp and the flesh is succulent, topped with a unique savory gooseberry butter (ensure no added sugar). Accompanied by lightly wilted green vegetables like spinach or kale.
Key ingredients
Mackerel fillets, gooseberries, butter, shallots, white wine vinegar, olive oil, spinach/kale, sea salt, black pepper.
How to make it keto
Explicitly request 'savory' gooseberry butter with no added sugar or high-carb thickeners. Request only low-carb green vegetables as sides, cooked simply.
Watch out for
Sugar in gooseberry sauce/butter, high-carb sides (potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
