Coisín Uain Braite le Prais Celeriac agus Glasraí Miontas
Braised Lamb Shank with Celeriac Mash and Minted Greens
Yes, with a tweak: explicitly request celeriac mash instead of potato mash. About 12g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A generously sized, tender Irish lamb shank, slow-braised until it's falling off the bone in a rich, savory gravy. Served with a creamy celeriac mash (as a low-carb alternative to potato) and fresh minted green vegetables like green beans or broccoli.
Key ingredients
Lamb shank, celeriac, heavy cream, butter, garlic, onion (small amount for braising), rosemary, low-carb lamb broth, fresh mint, green beans/broccoli, sea salt, black pepper.
How to make it keto
Explicitly request celeriac mash instead of potato mash. Ensure the gravy is low-carb (thickened without flour or starch). Confirm minted greens are simply prepared without added sugar.
Watch out for
Potato mash, flour/starch in gravy, hidden sugars in sauces or minted greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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