Sairdíní Grillte le hIm Luibh
Grilled Sardines with Herb Butter and Green Vegetables
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Irish dishes.
What it is
Fresh sardines, grilled to perfection, served with a generous dollop of rich herb butter and a side of sautéed green vegetables like spinach or broccoli.
Key ingredients
Sardines, butter, mixed fresh herbs (parsley, chives), lemon, olive oil, salt, black pepper, green vegetables (e.g., spinach, broccoli, asparagus).
Optional tweaks
Ensure no breading on fish. Request extra butter and oil. Confirm vegetables are cooked simply without starchy additions.
Watch out for
Hidden sugars in marinades or sauces; starchy side dishes (e.g., potatoes) if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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