Sol Dubh Pan-Friochta le hIm Líomóide
Pan-Fried Black Sole with Lemon Butter
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
Whole Black Sole, pan-fried to golden perfection until the skin is crisp and the flesh is flaky. Drizzled generously with a rich lemon butter sauce, highlighting its delicate texture and exquisite flavor.
Key ingredients
Black Sole, butter, fresh lemon juice, sea salt, black pepper.
Optional tweaks
Ensure no flour dredging is used on the fish. Request no high-carb accompaniments like potatoes.
Watch out for
Flour dredging for pan-frying, traditional sides (potatoes, chips) usually served with fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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